Constipation and Acne

Most people with acne think that they can get rid of their acne with an acne facial cream. In some limited cases, this might be true, but for most people will not be the case. Acne is not just about what happens on your facial skin, it’s about your whole body health. And one of the first things to do when you have acne is to get your bowel moving, so that you have one to two movements per day.

When you have a bowel movement every two days or more, the fecal matter in your colon is staying there longer than it should and is allowing acne blood cleansingtoxins to flow into your blood and contaminate your body. It’s these toxins that can create illness and body imbalances that eventually lead to acne. There are more toxins that get into your body from the food you eat, the air and water you take in, and the products you put on your skin.

So the first thing you want to do to stop your acne is to do colon and blood cleanse. You can start with a three day cleanse and this will start the cleansing process. But this is just the beginning, since you need to watch what you eat so that you don’t get constipated again. First thing to do is drink more water and eat more fiber foods.

Watch this video that will help you with a way where you can detoxify your body every morning.