Constipation Relief

How To Relieve Constipation Quickly


Constipation qickly Ok let’s continue on getting some quick constipation fruit tips.


  • So now you know don’t eat a heavy breakfast, not eggs, meat, or potatoes. Eat only fruits and their juices. You can drink vegetable juices if you like.
  • Now for mid-morning snack, you’re going to drink cherry juice or prune juice. Take your last juice drink 1/2 hour before lunch.


  • After you eat your lunch and this goes for your dinner, don’t drink any water, soda, tea, win, beer, or juices. Yeah Nothing! If you need to clear your throat, drink a little room temperature water.

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  • One hour after lunch, you can drink some fruit or fruit juices. You can eat apples and apple Juice. Buy the apple juice that is not clear, it has more fiber. You can also use pear juice or any of the dark juices like blueberries, elderberries, or blackberries for the morning or for mid-morning or mid-afternoon snacks.


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